- Follow a Diet in alignment with your goals
(No junk food & limit sugar consumption)
- Stay Hydrated drinking water
- Exercise 5X/week for minimum 30 min.
(Walk/Run/Lift Weights, Challenge yourself!)
- Meditate & Think Positively DAILY
- 2 Random Winners chosen end of month
(One Male & Female)
- Winners get $100 Gift Certificate
SUBMIT BI WEEKLY SUBMISSION EVERY 2 WEEKS TO QUALIFY TO BE CHOSEN *(2 TOTAL SUBMISSIONS)*